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The latest research on how diet can influence mental health and depression

nutrition and depression facts

University in Melbourne, Australia, found that 47% of the randomized controlled trials included reported improved depression outcomes with dietary interventions.Those levels are comparable to those of drug trials.

These data are doubly promising given that dietary interventions are relatively low-risk.

https://www.medscape.com/viewarticle/847304_3

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The latest research on how diet can influence mental health.
medscape.com
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