Low Back Strain and Sprain – Symptoms, Diagnosis and Treatments
Avoiding Low Back Injuries with Squatting
Low back pain is most commonly caused by muscle strains or sprains in the lower back. Because the lower back supports the body’s weight and allows for movement, twisting, and bending, muscle strains and sprains can be common. Alumbar muscle strain occurs when the muscle fibers become stretched out or torn. When ligaments, the tough tissue bands that connect bones to each other, are torn or broken from their attachments, Lumbar strain is also known as Lumbar Sprain. These can be caused by a sudden injury, or gradual overuse. A lumbar strain, or sprain, can cause severe pain.
Seek medical attention if low back pain persists more than two weeks. Make an appointment first with your primary physician.
If pain persists for six weeks or more and does not improve after physical therapy, diagnostic testing may not be necessary. You should rule out other causes such as undetected disc injuries. A doctor may order other tests if the symptoms persist for more than six weeks, and physical therapy is not effective.
If you are experiencing back pain, it is important to keep active and avoid bed rest. Being in bed can cause muscle weakness and increase stiffness. This could lead to discomfort and pain. If the pain is moderate to severe, nonsteroidal anti-inflammatory medications are often used for sprain and strain.
A complete recovery is possible from any lumbar injury or strain. In less than a month, more than 90% of patients fully recover from a lumbar muscle strain. To treat low back pain flare ups, heat and ice are both recommended. You can also seek a reputable massage therapist for treating lower back strain symptoms. If the person does not change their habits, then low back strain can become a permanent condition.
What to do if you need medical care?
Lumbar strain symptoms may look similar to other medical conditions. For a proper diagnosis, it is important to consult your doctor.
Seek medical attention if low back pain persists more than one or two weeks. Make an appointment first with your primary physician.
What’s a Lumbar Strain?
How can lumbar strain be caused?
The muscles and tissues can become swollen if the lower lumbar spine (or lumbar) is pulled or sprain. Inflammation can cause pain, and even muscle spasms.
Lumbar strain refers to an injury of the lower back. The result is a strain to the tendons and muscles, which can cause spasms and soreness. Your lower back is made up of your lumbar vertebra.
How to Treat Lumbar Muscle Strains and Lower Back Injury from Lifting?
To relieve inflammation and pain, medicine such as spinal injections and anti-inflammatory drugs may be prescribed.
The cold reduces swelling The pain can be reduced by both heat and cold. You can protect your skin by wrapping a towel around the heat or ice source.
Your back can heal by exercising. Your back will also be stronger and more flexible. This helps prevent any future injuries. Talk to your doctor about exercises that can be done for your back. You can also consult your local massage therapy provider.