Massage Therapist Montgomery AL

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Ballroom Dancing Montogmery Al and Massage Therapy Benefits

That includes literally thousands of dances and hundreds of dance styles.
Ballroom dancing includes fox trot, waltz, tango dance, Latin dances (salsa dance,  merengue, mambo), and swing dance.
These are all taught under the umbrella of ballroom dance lessons.
Some take a class to be able to learn how to dance at a wedding dance.
That leads to a discovery of the joy, the exercise and challenge.
Classes or private lessons are offered in dance schools, community centers, and YouTube instructional videos.
Massage therapy along with stretching and good nutrition can make any fitness activity more rewarding.
To that end Dan Hendrix massage therapist and personal trainer professionally for over 40 years is introducing this combination to all dancers particularly ballroom dancing participants.
Mr. Hendrix points out this.

Rhythm of Breathing Affects Memory and Fear Review by Dan Hendrix

Advanced Clinic Massage Therapy shared a link.

· February 21 at 11:03pm ·

 

 

Rhythm of Breathing Affects Memory and Fear
A new study reports the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.

neurosciencenews.com|By Neuroscience News

See more from Neuroscience News.

Latest New Study On Hydration and Longevity
Dan Hendrix and Advanced Clinic Massage Therapy shared a link.

Thirsty? New Study Links Good Hydration To Slimmer Waistlines
A new study finds people who are well-hydrated have lower body weights and…

npr.org

 Dan Hendrix

For decades I have recommended this.
Drink water before meals not during and after.
Now the science backs that up.

The older you are the more valuable that is.

Advanced Clinic Massage Therapy
August 6 at 10:26am ·

University in Melbourne, Australia, found that 47% of the randomized controlled trials included reported improved depression outcomes with dietary interventions.Those levels are comparable to those of drug trials.
These data are doubly promising given that dietary interventions are relatively low-risk.
http://www.medscape.com/viewarticle/847304_3
See More

Beans, Greens, and the Best Foods for the Brain
The latest research on how diet can influence mental health.

medscape.

The Services Benefits from A Personal Trainer & Massage Therapist
Watch this video and find out more about the benefits of good health with Life Extension…
 
Personal trainer services details…

Healthy Living Montgomery, AL Vitamin Shoppe East Chase Share the Health Expo
Featuring Dan Hendrix, Massage Therapist, LMT #404, EMT
Seated Chair Massage free at East Chase Montgomery Vitamin Shoppe

 
Seated Chair Massage compliments of East Chase Montgomery Vitamin Shoppe
On-Site Chair Massage has been utilized in the office for well over twenty years.
Utilized to unwind muscle spasms, relieve stress, enhance blood circulation and speed up removal of wastes, massage is a time-honored practice.
A fantastic antidote to tension, massage will certainly reduce fatigue, induce relaxation and revitalization, improve alertness and motivation and minimize anxiety levels.
That’s what Vitamin Shoppe will provide free on Saturday, October 24, 2015.
No cost at the Vitamin Shoppe East Chase health expo.
On-Site Chair Massage is a structured health maintenance service.

Advanced Clinic Massage Therapy shared a link.
January 22 at 9:59am ·

The Best Type of Exercise for Weight Loss – Champion Physical Therapy and Performance

When most people think about exercising, they think of grinding away doing cardio. Recent research has shown that this may not be optimal to lose weight.

championptandperformance.

Advanced Clinic Massage Therapy shared a link.

Healing the Hamstrings

Hamstring soreness is one of the more common problems encountered when teaching and practicing yoga. Typically the pain is present during forward bends such as Uttanasana or Paschimottanasana and is located in the region of the…

bandhayoga.

Advanced Clinic Massage Therapy
20 hrs ·

Top 5

The Top 5 Ways Fascia Matters to Athletes

Turns out we’re kinda like oranges. Here’s some info about fascia and how you can use it to maximize not just your performance, but also just your ability to feel good in your body.

breakingmuscle.

Advanced Clinic Massage Therapy
December 23, 2014 at 10:59am ·

A new Harvard study.
Weight training is better than aerobic activity

Why weight training is better for your waistline than running – Telegraph

A new Harvard study has found that weight training is a better way of keeping the middle-aged spread at bay than aerobic activity

telegraph.co.

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